Fitness & Alternative Health

Explore the 7 chakra regions with the help of this colorful anatomy poster. Poses and positions ideal for opening each individual chakra are depicted with detailed text for added depth of study. Chart measures 20 inches x 27 inches and is laminated for...

For those who wish to have an in-depth and accurate guide to acupuncture in medicine, this anatomical chart is perfect. The Human Acupuncture Anatomy Chart is beautifully illustrated and painstakingly detailed, and includes a full picture of the various...

(Spanish Version) For those who wish to have an in-depth and accurate guide to acupuncture in medicine, this anatomical chart is perfect. The Human Acupuncture Anatomy Chart is beautifully illustrated and painstakingly detailed, and includes a full...

This poster shows the correlation between acupuncture meridians, the internal organs, and joint pains of the vertebral column. Great educational tool for alternative therapy and self-help. Chart measures 20 inches x 27 inches and is laminated for...

This beautifully painted poster is a wonderful motivation to get through your workout. Learn about the basic positions and techniques of Pilates that will improve your body's flexibility, strength, and balance. With the help of this guide, you will be on...

Stretching is an essential element to add before and after a workout to prevent injury. This poster outlines different positions to stretch the head, neck and shoulders. Pairs best with our Stretching II and Stretching III posters. Chart measures 20...

Stretching is an essential element to add before and after a workout to prevent injury. This poster outlines different positions to stretch the back and spine. Pairs best with our Stretching I and Stretching III posters. Chart measures 20 inches x 27...

Stretching is an essential element to add before and after a workout to prevent injury. This poster outlines different positions to stretch the hip, knee, and ankle. Pairs best with our Stretching I and Stretching II posters. Chart measures 20 inches x...

This poster depicts the methods of applying tape to the body before athletic activity. It provides useful tips for preventing injury and is an ideal tool for students learning to become physical therapists, as well as for use in sports medicine clinics...

The Thermotherapy and Kryotherapy anatomy chart shows the various important spots on the human body where heat and cold most effectively heal. The chart displays frontal and posterior views of a human figure with labelling and detailed illustration. This...

The Trigger Points Anatomy Chart is one of the most beautifully illustrated anatomical posters available today. It includes two large views of the human body musculature and labelled annotations of each trigger point. The chart does an exemplary job of...

This breathtaking Trigger Point anatomy chart shows in incredible detail and various trigger point zones on the human body and the effects each zone has when manipulated. Includes several views of the head, torso and relevant bodily systems, this chart...

This meticulously detailed poster is the perfect tool to help you gain the muscle you've been dreaming of. It includes a full rear view of the human muscular system, along with different workout techniques showing the muscles that are specifically...

This is a perfect addition for any gym, or even for a more personalized workout environment. This poster is a highly detailed guide for different shoulder exercises that also depicts the muscle groups targeted. Build the best workout routine for you with...

Interested in a low impact workout to help strengthen your body and mind? This beautifully colored poster is sure to brighten up your day. Gain knowledge of the basic yoga positions and helpful stretches along with their benefits. This is a great guide...

Acupoints Of Traditional Chinese Medicine Male features front, back and side views, including the 14 main meridians and points of traditional Chinese medicine and over 110 anatomical landmarks and muscle references . Chart is laminated for durability,...

Algra's incredible fitness series are excellent additions to any gym setting, home or otherwise, as well as for physical therapists' offices. This chart measures 24 x 36 inches, and is laminated for durability. The chart educates readers about...

Algra's incredible fitness series are excellent additions to any gym setting, home or otherwise, as well as for physical therapists' offices. This chart measures 24 x 36 inches, and is laminated for durability. The chart educates readers about elliptical...

Now in Spanish, this informative and completely updated chart covers all the major topics for good nutrition and health. Contains excellent descriptions of fats, types of cholesterol, carbohydrates (including the Glycemic Index), protein, and fiber...

This informative and completely updated chart covers all the major topics for good nutrition and health. Contains excellent descriptions of fats, types of cholesterol, carbohydrates (including the Glycemic Index), protein, and fiber. Includes a table of...

Learn about some of the best ways to keep a healthy weight with this informative chart. Healthy diet plans are discussed, as well as the physiological hazards of low-carbohydrate diets. Strategies for balanced diet planning are discussed, as well as tips...

The Points and Meridians of Acupuncture LaminatedChart is based on Dr. James Tin Yau So's Book of Acupuncture Points. This anatomical chart combines three separate views of the human body and many smaller illustrations on one 23in. x 36in. chart...

Algra's incredible fitness series are excellent additions to any gym setting, home or otherwise, as well as for physical therapists' offices. This chart measures 24 x 36 inches, and is laminated for durability. The chart educates readers about recumbent...

Algra's incredible fitness series are excellent additions to any gym setting, home or otherwise, as well as for physical therapists' offices. This chart measures 24 x 36 inches, and is laminated for durability. The chart educates readers about...

A comprehensive and education anatomical chart regarding the healthiest and more effective ways to stretch and strengthen ligaments and muscles before and after working out. Perfect for physical therapy offices, patient consultation or teaching at any...

Volumes 1 and 2 of Drs. Travell and Simons' Myofascial Pain and Dysfunction: The Trigger Point Manual have been hailed as the definitive references on myofascial pain and locating trigger points. Now all the upper and lower extremity pain patterns and...

Algra's incredible fitness series are excellent additions to any gym setting, home or otherwise, as well as for physical therapists' offices. This chart measures 24 x 36 inches, and is laminated for durability. The chart educates readers about treadmill...

This two piece chart set is a great addition to a massage therapist's office, or other alternative health settings. The set includes Trigger Points: Torso and Trigger Point: Extremities. Each chart illustrates and labels the muscles affected by trigger...

This easy-to-use flip chart book has a built-in easel and is a perfect visual aid for explaining the role of trigger points in causing pain and discomfort. The Trigger Points Understanding Myofascial Pain and Discomfort includes 34 detailed anatomical...