Stretching is an essential element to add before and after a workout to prevent injury. This poster outlines different positions to stretch the head, neck and shoulders. Pairs best with our Stretching II and Stretching III posters. Chart measures 20 inches x 27 inches and is laminated for durability. Printed in Germany and exclusive to AnatomyWarehouse!
Medical Education, Patient Consultation
These posters are used in my gym near the mats area. It is nice to be able to look up and see what I am supposed to be doing, especially since it seems I carry all of my stress in my shoulders and neck. These stretches have given me some relief.